4 Weight Loss Smoothie Recipes

It’s imperative I include protein with every snack and meal. Therefore you may add a scoop of whey protein powder to your daily smoothies and you can stay fuller longer. The added proteins will also helps to recover the muscles after workouts.

Here are some weight loss smoothie recipes:

1 Nut-Butter Smoothie

2 cup unsweetened vanilla almond milk
1 cup water
2 scoop whey protein powder
2 tablespoon almond butter or NuttZo (peanut-free option)
2 teaspoon honey
7 to 8 ice cubes

Optionally you can add peanut butter or one banana.

 

2 Fruit Smoothie

2 cup unsweetened vanilla almond milk
2 cup frozen mixed fruit
1 cup water
11/2 scoop whey protein powder
6 to 7 ice cubes

 

3 Pumpkin Pie Shake

1 cup unsweetened vanilla almond milk
1 scoop whey vanilla protein powder
1/4 cup water
1 teaspoon flaxseed
1/4 cup canned pumpkin
1/4 teaspoon vanilla extract
1 packet Stevia or 1 teaspoon honey
1/4 teaspoon cinnamon
7 to 8 ice cubes

4 Berry Smoothie

1 cup frozen mixed berries
1 cup unsweetened vanilla almond milk
1/2 cup water
1 scoop whey protein powder
1 tablespoon flaxseed
1 teaspoon chia seeds
you can add occasionally some kale, spinach or a teaspoon of honey.