The Lose 10 Pounds in 30 Days Diet

CHRIS GALLO

Waffles with Blueberry Maple Syrup

Ingredients

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

 

Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans

CHRIS GALLO

Spinach & Bacon Omelet

Ingredients

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slice whole-grain toast
  • 1 teaspoon butter

 

Make It
Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

CHRIS GALLO

Spinach & Bacon Omelet

Ingredients

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slice whole-grain toast
  • 1 teaspoon butter

Make It
Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

CHRIS GALLO

Pumpkin & Granola Parfait

Ingredients

  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

 

Make It
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.

CHRIS GALLO

Bagel & Cream Cheese with Tomato

Ingredients

  • 1 small (3-ounce) whole-grain bagel
  • 2 tablespoons low-fat cream cheese
  • 2 large slices tomato
  • Salt and pepper to taste

 

Make It
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.

CHRIS GALLO

Peanut Butter & Banana Pancakes

Ingredients

  • 1/2 small banana, chopped
  • 2 teaspoons peanut butter
  • 1/3 cup prepared whole-grain pancake batter
  • 1 teaspoon honey

 

Make It
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

 

STARBUCKS

Healthy Breakfast Takeout

From Starbucks 
Oatmeal with brown sugar and nuts
Tall black coffee

From Dunkin’ Donuts 
Egg White Turkey Sausage Flatbread Sandwich
Coffee with skim milk

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